SWEDISH MASSAGE
Available in 30' Half or 60' Full body
Swedish massage, also known as classical massage, is a type of massage of Western origin, invented in the 18th century by Swedish gymnast, physician and physiotherapist Pehr Henrik Ling and later formalized by Danish physician Johan Mezger. It is considered by many to be the basis of Western massage.
Dr. Ling was the first to organize and lay the scientific basis for Western massage, drawing inspiration from Eastern Chinese massage. Swedish massage has the distinction of being effective and of proven benefits.
Swedish massage is a particularly comprehensive massage that is well adapted to the needs of the people involved. In any case, the effects of Swedish massage are general relaxation, reduction of muscle stiffness, and improvement of blood and lymphatic circulation. After a good massage, one feels energized and invigorated. The primary goal is to achieve general relaxation as well as reduction of muscle stiffness, stimulation of circulation and pain relief.
Thanks to Swedish massage, it is possible to reduce recovery time following episodes of fatigue, since stimulation of blood and lymphatic circulation allows drainage of lactic acid, uric acid and other metabolic waste products.
This massage can also be very helpful in treating certain types of edema and improves the body's ability to heal itself following injuries to the musculoskeletal system.
Let's see now the most important benefits that can be obtained with targeted treatments;
- Pain management
- Decreased Stress & Increased Relaxation
- Increases Flexibility & Range of Motion
- Increases Overall Energy
- Improve Posture
- Increase Blood Flow
- Endorphin Release to Improve Mood
- Support Healthy Immunity
- Improve Sleep